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Sekihan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.039
Energy (kCal)2463.065
Carbohydrates (g)519.209
Total fats (g)10.7745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, combine beans and water; bring to a boil. | 2. Reduce heat to low; simmer 45 minutes to one hour or until beans are soft but not completely cooked. | 3. Cool to room temperature. | 4. Drain beans, reserving the liquid. | 5. Mix the beans, drained rice and water with 3 tablespoons of the bean's cooking liquid. | 6. Cook in rice steamer in the usual manner. | 7. Spread the cooked beans and rice into a decorative shallow dish or laquer tray. | 8. Sprinkle with the sesame seeds, garnish and serve. | 9. If you don't have a rice cooker, you can cook this is a pot on the stove as you would regualr rice. | 10. Just use the proportion of water to rice given here, not the usual Western 2 parts water to one part rice. | 11. The rice has already been soaked, so it needs less water to cook. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    adzuki bean 1/2 cup 324.065 61.9565 19.572 0.522
    glutinous rice 3 cups rinsed soaked drained 2053.5 453.324 37.7955 3.0525
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    sesame seed 1 tablespoon dry-roasted 85.5 3.9285 2.6715 7.2
    watercress - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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