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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in 4 quart saucepan until sizzling; add half of steak strips. | 2. Cook over medium-high heat, stirring occasionally, until lightly browned, about 3 to 4 minutes. | 3. Remove meat with slotted spoon. | 4. Set aside. | 5. Cook remaining steak strips. | 6. Return all meat to saucepan. | 7. Add all remaining ingredients except 1/4 cup water, cornstarch and rice. | 8. Cook, stirring occasionally, until mixture comes to a boil, about 4 to 5 minutes. | 9. Reduce heat to low. | 10. Cook until flavors are melded and mushrooms are tender, about 5-6 minutes. | 11. Increase heat to medium-high. | 12. Combine 1/4 cup water and cornstarch in small bowl. | 13. Stir into steak mixture; continue cooking until mixture comes to a boil. | 14. Cook 1 minute. | 15. Remove from heat; let stand to cool 15 minutes. | 16. Divide rice among 8 microwave-safe resealable plastic food bowls; evenly divide steak and broth mixture over rice. | 17. Cover; freeze until serving time. | 18. *Tip: uncooked long or medium grain rice usually triples when cooked. For 6 cups cooked rice, start with 2 cups uncooked rice. | 19. **Tip: to reheat, loosley cover bowl; microwave on MEDIUM-HIGH(70%) power 4-5 minutes or until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
margarine	2	tablespoons		202.75799999999998	0.2538	0.2538	22.701
beef sirloin steak	1 1/2	1/2	cut	1366.8031	0.0	138.0403	86.4282
water	2	cups		0.0	0.0	0.0	0.0
soy sauce	1/3	cup	low sodium	45.05	4.1905	6.919	0.4845
mushroom	1	package	sliced	-	-	-	-
bamboo shoot	1	can	drained	61.1244	11.7721	5.8861	0.6792
water chestnut	1	can	sliced drained	-	-	-	-
bean sprout	1 1/2	cups		-	-	-	-
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
garlic	1/2	teaspoon	chopped	2.086	0.4628	0.08900000000000001	0.006999999999999999
water	1/4	cup		0.0	0.0	0.0	0.0
cornstarch	4	teaspoons		40.64	9.7355	0.0277	0.0053
white rice	6	cups	cooked	4051.5	887.445	79.143	7.3260000000000005

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.