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Beef and Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.0745
Energy (kCal)745.6476
Carbohydrates (g)20.9718
Protein (g)60.6481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 8 ounces 265.2 0.0 52.292 6.0973
    broccoli 8 ounces 77.1106 15.0593 6.3956 0.8391
    salad oil 3 tablespoons 371.28 0.0 0.0 42.0
    gingerroot 1 slice - - - -
    sesame oil 3 drops - - - -
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    white wine 1 tablespoon - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    soy sauce 1/2 tablespoon 12.72 1.1832 1.9536 0.1368

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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