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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut beef into thin slices 2" x 1/2" and soak in marinade for 10-15 minutes at room temperature. | 2. Cut up broccoli in flowerettes and stem into thin pieces. | 3. Heat wok(or skillet) to med high temperature Add 1 T oil. Place slice of ginger in oil and cook until browned; flavor is now in oil; ginger can be removed. | 4. Add broccoli immediately and stir fry 1-2 minutes. | 5. When broccoli is 3/4 done, remove from pan and set aside in warm place. | 6. Heat wok again, add 2 T oil and stir fry beef. | 7. When beef is 3/4 done, add broccoli, any leftover marinade. | 8. Add the finishing touch ingredients. | 9. Stir this mixture into beef and broccoli and cook until gravy thickens. | 10. Add a few drops of sesame oil and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	8	ounces		265.2	0.0	52.292	6.0973
broccoli	8	ounces		77.1106	15.0593	6.3956	0.8391
salad oil	3	tablespoons		371.28	0.0	0.0	42.0
gingerroot	1	slice		-	-	-	-
sesame oil	3	drops		-	-	-	-
soy sauce	1 1/2	1/2		12.72	1.1832	1.9536	0.1368
white wine	1	tablespoon		-	-	-	-
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
water	1	tablespoon		0.0	0.0	0.0	0.0
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
soy sauce	1/2	tablespoon		12.72	1.1832	1.9536	0.1368

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.