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Soba Noodle Salad With Vegetables and Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.5781
Energy (kCal)478.557
Carbohydrates (g)89.2277
Total fats (g)8.9525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare dressing, combine first 9 ingredients in a small bowl; stir with a whisk. | 2. To prepare salad, combine noodles and remaining ingredients in a large bowl. Drizzle with dressing, tossing well to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup low sodium 67.575 6.2857 10.3785 0.7268
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    rice vinegar 1 tablespoon - - - -
    dark sesame oil 2 teaspoons - - - -
    garlic 1 teaspoon bottled minced 4.172 0.9257 0.1781 0.013999999999999999
    chili paste garlic 1 teaspoon - - - -
    soba noodle buckwheat wheat spaghetti 4 cups cooked uncooked - - - -
    napa cabbage 3 cups sliced 39.24 7.2921 3.597 0.5559
    bean sprout 2 cups - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    tofu 1 package drained cut firm - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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