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Soba Noodle Salad With Vegetables and Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.9525
Energy (kCal)478.557
Carbohydrates (g)89.2277
Protein (g)18.5781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup low sodium 67.575 6.2857 10.3785 0.7268
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    rice vinegar 1 tablespoon - - - -
    dark sesame oil 2 teaspoons - - - -
    garlic 1 teaspoon bottled minced 4.172 0.9257 0.1781 0.013999999999999999
    chili paste garlic 1 teaspoon - - - -
    soba noodle buckwheat wheat spaghetti 4 cups cooked uncooked - - - -
    napa cabbage 3 cups sliced 39.24 7.2921 3.597 0.5559
    bean sprout 2 cups - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    tofu 1 package drained cut firm - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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