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Furikake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0145
Energy (kCal)256.5
Carbohydrates (g)11.7855
Total fats (g)21.6
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a dry frying pan and add the sesame seeds. Swirl them around until they have become golden in color, be careful they burn easily. | 2. Leave the sesame seeds to cool. | 3. Tear the nori up into small pieces - about the size of a stamp and place in a food processor. Blitz until the nori is a coarse powder. | 4. Add the salt, chili and sesame seeds to the nori and place in an air tight container. Store in a dark place and shake before use. | 5. Sprinkle over rice, use as a seasoning in sushi, fill rice balls with it or mix with some sesame oil and use as a dressing for noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nori 5 sheets - - - -
    sesame seed 3 tablespoons 256.5 11.7855 8.0145 21.6
    chili flake 1 tablespoon - - - -
    sea salt 1 tablespoon coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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