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Emi's Granola Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)483.3153
Energy (kCal)7677.43
Carbohydrates (g)829.4109
Protein (g)149.3579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    sesame seed 1/2 cup toasted 684.0 31.428 21.372 57.6
    apricot 1 1/2 cups chopped 111.6 25.854 3.255 0.9068
    raisin 1 1/2 cups 747.45 196.812 8.3902 1.1385
    coconut 1 cup shredded unsweetened 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    almond 1 cup blanched chopped 1927.12 0.0 0.0 218.0
    nonfat milk powder 1/2 cup - - - -
    wheat germ 1/2 cup toasted 207.0 29.785 13.3112 5.5889999999999995
    corn syrup 1 cup 965.03 261.8539 0.0 0.682
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    chunky peanut butter 1 1/4 cups 1912.425 57.0502 84.0435 165.9908
    orange extract 1 teaspoon - - - -
    orange peel 2 teaspoons grated 3.88 1.0 0.06 0.008
    chocolate morsel semisweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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