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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 500 degrees F. | 2. Place the broccoli into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for about 3 minutes. (You still want the broccoli to be somewhat undercooked. Remove from the heat and transfer broccoli to a cassarole dish. Sprinkle with green onions and drizzle with olive oil, toss to combine. | 3. Roast broccoli in the oven for 10-15 minutes until beginning to caramelize, but still tender-crisp. | 4. Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic, ginger and sesame oil. Pour over the roasted broccoli and toss to coat. Sprinkle sesame seeds on top. | 5. NOTE: If you are not a fan of raw garlic flavor, consider stirring the garlic and ginger in with the broccoli before roasting. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli floret	16	ounces		403.4667	0.0	89.76	2.2667
green onion	4		chopped	76.68	16.3016	2.7548	1.3348
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
red miso	1	tablespoon		403.4667	0.0	89.76	2.2667
red pepper flake	1/2	teaspoon		403.4667	0.0	89.76	2.2667
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
dark sesame oil	2 -3	drops		403.4667	0.0	89.76	2.2667
sesame seed	1	tablespoon	toasted	85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.