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Healthy Sesame Roasted Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.6202
Energy (kCal)725.8567
Carbohydrates (g)27.0641
Protein (g)98.7159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 16 ounces 403.4667 0.0 89.76 2.2667
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    red miso 1 tablespoon 403.4667 0.0 89.76 2.2667
    red pepper flake 1/2 teaspoon 403.4667 0.0 89.76 2.2667
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    dark sesame oil 2 -3 drops 403.4667 0.0 89.76 2.2667
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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