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My Japanese Pancake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)800.89
Energy (kCal)13193.5
Carbohydrates (g)1526.4
Total fats (g)430.005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the pancakemix in a bowl then add cinnamon, soymilk and the egg. | 2. Whisk all the ingredients until creamy. | 3. Heat a frying pan and pour some mix. | 4. When the pancake starts to bubble on top is time to turn it and cook the other side until golden brown. | 5. Serve the pancakes with kurosatou topping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pancake mix 6 tablespoons - - - -
    cinnamon 1 teaspoon - - - -
    soymilk 100 13122.0 1526.04 794.61 425.25
    egg 1 71.5 0.36 6.28 4.755
    kurosatou corn sugar 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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