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Crab Mangetsu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9588
Energy (kCal)122.6225
Carbohydrates (g)8.2419
Total fats (g)5.1274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together, then turn onto the greased grill in one heap. | 2. Fry like scrambled eggs. | 3. When ready to serve, combine mirin and soy sauce and pour over plated mixture. | 4. Cut in half to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    crabmeat 1/2 cup shredded - - - -
    green pea 1/4 cup cooked 29.3625 5.2381 1.9648 0.145
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    mushroom 1/4 cup chopped - - - -
    mirin 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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