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Pork Ginger Udon Soup Made Simple

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.7427
Energy (kCal)882.1507
Carbohydrates (g)101.9655
Total fats (g)32.2284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly salt and pepper the pork slices. Sprinkle on 1/2 T cornstarch and lightly mix. | 2. In a small cup, mix 1 1/2 T cornstarch with 1 T water to make a thickening slurry and set aside. | 3. Combine vegetable or chicken stock and 1 T sake in a large saucepan and heat until it comes to boil. Turn down heat to medium. | 4. Add to the same saucepan, napa cabbage and carrots and cook for 3-4 minutes until softened a bit. Then add pork slices. Continue to cook for another 2-3 minutes. | 5. Add cooked udon, oyster sauce, soy sauce, and cornstarch/water mixture to the the saucepan. Lightly combine. | 6. Add spinach and cook until softened a bit but do not overcook, about 30 seconds. | 7. Divide into 2 bowls and top with grated ginger paste on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1/4 cut 289.0007 0.0 27.3701 20.0034
    salt pepper - - - -
    cornstarch 1/2 tablespoon 15.24 3.6508 0.0104 0.002
    carrot 1 skinned cut 52.48 12.2624 1.1904 0.3072
    spinach 1/2 bunch washed cut - - - -
    napa cabbage 1/4 washed cut 3.27 0.6077 0.2998 0.0463
    udon noodle 2 1/2 cups cooked - - - -
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    sake 1 tablespoon - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 1 1/2 1/2 15.24 3.6508 0.0104 0.002
    water 1 tablespoon 0.0 0.0 0.0 0.0
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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