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Yosenabe Hot Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)505.7494
Energy (kCal)3159.6631
Carbohydrates (g)110.1046
Total fats (g)62.5511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut an "X" at the top of the mushroom. | 2. Cut fish, and chicken into 1 1/2 inches squares. | 3. Soak clams in salted water for 5 to 6 hours to remove sand and rise well. | 4. Boil cabbage and spinach lightly. | 5. Put 3 cabbage leaves down on sushi mat, put par boiled spinach inside and roll. | 6. Cut into 1 1/2 inch pieces. | 7. Put Dashi, soy sauce, mirin, and sake in the pot, bring to boil. | 8. Put chicken, seafood, and vegetables in the order of time required cooking time. | 9. When cooking time is done, spoon in ingredients, into a bowl, serve with some ponzu-joyu sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 1 lb 201.7333 0.0 44.88 1.1333
    chicken 1/2 lb boneless 482.8011 0.2947 41.5481 33.6147
    clam 8 2341.4693 97.1982 399.4111 26.1373
    shrimp 8 peeled de-veined 39.76 0.5096 7.6216 0.5656
    white button mushroom 8 201.7333 0.0 44.88 1.1333
    harusame noodle 2 ounces 201.7333 0.0 44.88 1.1333
    spinach 5 ounces 31.1844 5.5282 3.1184 0.4252
    cabbage leaf 6 201.7333 0.0 44.88 1.1333
    dashi fish stock 4 cups 201.7333 0.0 44.88 1.1333
    soy sauce 7 tablespoons 59.36 5.5216 9.1168 0.6384
    mirin 1 tablespoon 201.7333 0.0 44.88 1.1333
    sake 1 tablespoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    rice vinegar 2 tablespoons 201.7333 0.0 44.88 1.1333
    soy sauce 5 tablespoons 59.36 5.5216 9.1168 0.6384
    konbu 2 inch 201.7333 0.0 44.88 1.1333
    dashi fish stock 5 tablespoons 201.7333 0.0 44.88 1.1333
    lemon 2 slices - - - -
    shichimi togarashi 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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