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Kansai-Style Okonomiyaki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)133.5381
Energy (kCal)2022.084
Carbohydrates (g)155.0172
Protein (g)48.2865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    egg 2 143.0 0.72 12.56 9.51
    water 1/3 cup 0.0 0.0 0.0 0.0
    cabbage 2 cups chopped 44.5 10.324000000000002 2.2784 0.17800000000000002
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    ginger 1 tablespoon pickled chopped 4.8 1.0662 0.1092 0.045
    pork belly 1/2 lb cut 1174.8239999999998 0.0 21.1831 120.2267
    mayonnaise - - - -
    okonomi sauce - - - -
    bonito flake - - - -
    pam cooking - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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