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Ww 7 Points - Chicken Yakitori (Kebabs)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)211.0451
Energy (kCal)3541.7915
Carbohydrates (g)335.0186
Protein (g)86.1098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    mirin 2 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    ginger 1 teaspoon minced peeled 1.6 0.3554 0.0364 0.015
    garlic clove 1 - - - -
    chicken thigh 1 lb boneless skinless trimmed cut 1993.2 3.5787 43.3974 200.3619
    red bell pepper 2 seeded cut - - - -
    scallion 8 cut 256.0 58.72 14.64 1.52
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    skewer - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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