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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make sauce: bring soy sauce, mirin, sugar, ginger, and garlic to boil in small saucepan. | 2. Cook over med-high heat until sauce thickens, about 5 minute. | 3. Remove from heat, set aside. | 4. Spray grill or broiler pan with nonstick spray. | 5. Thread chicken, bell peppers, and scallions on to skewers, alternating the ingredients. | 6. Grill or broil kebabs 5-inches from heat, frequently brushing with sauce, until veggies are tender and chicken is cooked through. | 7. Serve with the rice. | 8. 7 Points for 2 skewers and 1/2 cup rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1/4	cup	reduced sodium	33.7875	3.1429	5.1892	0.3634
mirin	2	tablespoons		-	-	-	-
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
ginger	1	teaspoon	minced peeled	1.6	0.3554	0.0364	0.015
garlic clove	1			-	-	-	-
chicken thigh	1	lb	boneless skinless trimmed cut	1993.2	3.5787	43.3974	200.3619
red bell pepper	2		seeded cut	-	-	-	-
scallion	8		cut	256.0	58.72	14.64	1.52
brown rice	2	cups	cooked	1147.08	241.6768	22.8468	8.7848
skewer				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.