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Tofu Dango

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.18
Energy (kCal)1484.9681
Carbohydrates (g)54.2505
Total fats (g)71.4649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the Kinako and 1tb sugar set aside. | 2. grind the black sesame put into bowl and add 1 tb sugar and mix set aside. | 3. In bowl mix rice flour and tofu and mix by hand if the dough is sticky add a little water knead until the dough is smooth. break into thirds and then the thirds into thirds and those thirds into thirds, shape each piece into a ball. | 4. Gently place in a large pot of boiling water wait 1or 2 minute until the dumplings start to float and place into icy water. | 5. skewer them 3 dumplings each stick. | 6. and coat with black sesame and kinako. | 7. in pot mix sugar, soy sauce, and mirin (remember don't burn it) let it cool then coat. | 8. Tadaa! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    glutinous rice flour 100 g 89.0 0.0 19.8 0.5
    silken tofu 100 soft 1332.4261 39.6893 136.0776 70.8737
    water 1 tablespoon 0.0 0.0 0.0 0.0
    soybean flour 2 tablespoons 89.0 0.0 19.8 0.5
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    black sesame 2 tablespoons 89.0 0.0 19.8 0.5
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    mirin 1 tablespoon 89.0 0.0 19.8 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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