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Wakame and Tuna With Soy Dressing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.1312
Energy (kCal)629.9606
Carbohydrates (g)13.9821
Protein (g)81.3234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wakame 2 sheets seaweed - - - -
    cold water 2 cups 0.0 0.0 0.0 0.0
    tuna 12 ounces canned drained 489.6 0.0 79.322 16.66
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    japanese cucumber 1 sliced - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    rice vinegar 3 tablespoons - - - -
    japanese soy sauce 2 tablespoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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