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Roasted Baby Beet Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.3891
Energy (kCal)434.9476
Carbohydrates (g)7.5683
Total fats (g)2.4063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Rinse beets. Wrap colors separately in foil and roast in middle of oven until tender, 45 minutes to 1 hour. Cool. | 3. Peel beets and halve lengthwise. | 4. Whisk together shallot, juices, zest, and mustard. Whisk in oil until emulsified and season with salt and pepper. | 5. Drizzle lettuce with 3/4 of dressing. Sprinkle with beets and drizzle with remaining dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red baby beet 1 lb candy-striped mixed 403.4676 0.0 89.7602 2.2667
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    orange zest 1 teaspoon grated 403.4676 0.0 89.7602 2.2667
    dijon mustard 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 1 tablespoon 403.4676 0.0 89.7602 2.2667
    head butterhead lettuce 1 separated 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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