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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut chicken into a 1-2 inch size and season with salt and pepper. Place the chicken in a bowl and evenly coat with flour. | 2. Slice green peppers and onion into strips. | 3. Combine sugar, soy sauce, chili paste and chicken stock or water in a small bowl. | 4. Heat a saute pan with olive oil. Place chicken and brown both sides. Add green pepper and onion strips, put a lid and cook until chicken is heated through and the onion and pepper strips become tender. | 5. Add the seasoning mixture and cook until heated through. | 6. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb		780.1798	0.0	94.5741	41.9573
green pepper	2			59.6	13.8272	2.5628	0.5066
onion	1			44.0	10.274000000000001	1.21	0.11
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
chinese chili paste	1	teaspoon		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
salt pepper	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.