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Ohitashi or O-Hitashi or O 'hitashi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9514
Energy (kCal)263.7864
Carbohydrates (g)24.5905
Protein (g)20.0301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 1 lb rinsed 104.3264 16.4654 12.9728 1.7690000000000001
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    water 2 tablespoons 0.0 0.0 0.0 0.0
    sesame seed 5 teaspoons toasted 142.5 6.5475 4.4525 12.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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