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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400*F. | 2. Cut the tofu cake horizontally into four slices and set aside. Choose a marinade and whisk together all ingredients until smooth. Pour half in a small nonreactive baking pan. Place the tofu slices in the pan and pour on the remaining marinade. | 3. Bake 45-60 minutes, turning the tofu once after about 30 minutes. The baked tofu should be browned, bubbling, and curling up at the edges. | 4. Remove from the oven and with a metal spatula, move the tofu slices to a serving platter. | 5. Serve hot, warm, at room temperature, or chilled. | 6. The tofu will keep in an airtight contaiiner or plastic bag in the fridge for up to 5 days. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	1	package	firm	-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
water	1/2	cup		0.0	0.0	0.0	0.0
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
scallion	1	tablespoon	minced	1.92	0.4404	0.1098	0.0114
tabasco sauce	1	teaspoon	seeded minced	-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
rosemary	1	tablespoon	minced crumbled	2.227	0.3519	0.0563	0.0996
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.