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Lemony Baked Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.9793
Energy (kCal)394.9102
Carbohydrates (g)7.0934
Protein (g)3.1293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package firm - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    water 1/2 cup 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    scallion 1 tablespoon minced 1.92 0.4404 0.1098 0.0114
    tabasco sauce 1 teaspoon seeded minced - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    rosemary 1 tablespoon minced crumbled 2.227 0.3519 0.0563 0.0996
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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