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California Roll Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.1047
Energy (kCal)1770.425
Carbohydrates (g)321.2086
Total fats (g)38.2214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine rice, avocado, cucumber, green onion and crab. Blend well. | 2. Whisk together mayo, wasabi, soy sauce and rice vinegar. | 3. Add dressing mixture to rice mixture. Toss to blend. | 4. Place about 1 cup of mixture into each tortilla. Roll tightly, slice into 2” slices and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 2 cups cooked cooled 1350.5 295.815 26.381 2.4419999999999997
    crabmeat 1 cup - - - -
    avocado 1 cup chopped - - - -
    cucumber 1 cup peeled 15.6 3.7752 0.6759999999999999 0.1144
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    wasabi paste 2 teaspoons 37.96 5.9969 0.2899 1.4169999999999998
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice vinegar 1/4 cup - - - -
    tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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