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Pork Tofu With Watercress

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.8416
Energy (kCal)3814.223
Carbohydrates (g)59.1259
Total fats (g)332.7208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add vegetable oil to large pan to heat. Add ginger, garlic and pork. Brown pork then add round onion, mushrooms. Add sauce ingredients: soy sauce, mirin and sugar. Let simmer 20-25 minutes. Adjust sauce to nappe consistency, then add tofu, green onions and watercress. Simmer 5 minutes. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 2 chopped 3411.072 0.0 126.1915 318.155
    tofu 1 package cubed - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    onion 1 sliced round 64.0 14.944 1.76 0.16
    shiitake mushroom 5 sliced - - - -
    green onion 1 bunch cut - - - -
    watercress 1 bunch cut - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    mirin 3 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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