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Pork Tofu With Watercress

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)332.7208
Energy (kCal)3814.223
Carbohydrates (g)59.1259
Protein (g)138.8416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 2 chopped 3411.072 0.0 126.1915 318.155
    tofu 1 package cubed - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    onion 1 sliced round 64.0 14.944 1.76 0.16
    shiitake mushroom 5 sliced - - - -
    green onion 1 bunch cut - - - -
    watercress 1 bunch cut - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    mirin 3 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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