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Japanese Style Beef Rib Eye BBQ - Beef Yakiniku

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.5153
Energy (kCal)2128.0307
Carbohydrates (g)323.2458
Total fats (g)71.6158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice beef rib eye roast or prime rib into approximately 2 1/2 to 3 inch long, 1 1/4 to 1 1/2 inch wide and 1/4 inch thick. | 2. Roast sesame seeds in a frying pan by heating the pan on medium. When you hear 2-3 pops, remove from heat. Partially grind sesame seeds using mortar and pestle or coffee grinder. | 3. Combine all ingredients in a bowl and marinate beef slices for 6-8 hours. Keep in the refrigerator. | 4. Remove meat slices from the marinade and grill quickly on a medium heat, about 1 to 1 1/2 minutes per side to your own liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 1/2 lb 621.432 0.0 39.7127 50.0548
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sake 3 tablespoons - - - -
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    apple 1/2 grated 32.5 8.6312 0.1625 0.1062
    sesame seed 2 tablespoons roasted ground 171.0 7.857 5.343 14.4
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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