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Mango Custard (Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.0404
Energy (kCal)1172.2327
Carbohydrates (g)87.5977
Total fats (g)93.5372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, puree mangoes and ice until smooth. In a large saucepan over medium-high heat, bring coconut milk and agave nectar to a boil. Lower heat to medium. Add agar agar and whisk for about 5 minutes, until powder has dissolved. | 2. Add mango puree to coconut milk mixture. Remove from heat, pour into serving dishes, and refrigerate about one hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 198.0 49.434 2.7060000000000004 1.254
    ice 1/2 cup 190.92 19.092 3.5260000000000002 11.18
    coconut milk 12 ounces 782.446 18.8467 7.7904 81.1022
    agave nectar 2 teaspoons - - - -
    agar 2 teaspoons 0.8667 0.225 0.018000000000000002 0.001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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