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Albondigas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.5132
Energy (kCal)1906.7042
Carbohydrates (g)115.0241
Total fats (g)93.205
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stock pot, bring water, carrots, potatoes, onion, salsa, and bouillon cubes to a boil. Reduce to a medium simmer, stirring occasionally, approximately 10 minutes. | 2. Mix the beef, breadcrumbs, and milk together in a bowl. Form into 1-inch meatballs, and drop into boiling broth. Once soup returns to a boil, reduce heat to medium-low. | 3. Cover and cook 20 minutes, or until meatballs are no longer pink in center and vegetables are tender. Serve with sprinkled cilantro for garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 quart - - - -
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    potato 2 peeled diced - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    beef 1 1/2 pounds ground 1347.1709 0.0 132.1316 86.6136
    bread crumb 1/3 cup seasoned 142.2 25.9128 4.806 1.9080000000000001
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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