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Japanese Teriyaki Pork Chops Temptation

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.3247
Energy (kCal)581.4237
Carbohydrates (g)38.3989
Total fats (g)2.9555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all sauce ingredients into small pan and heat until sugar is dissolved and mixture is well combined. Cool. | 2. Place chops, marinade, Tabasco and green onions into plastic storage bag. Marinate for 4 hours or overnight. | 3. Remove pork chops from marinade; discarding sauce. | 4. Heat skillet over med-high heat. Add chops and cook for 4 minutes. Turn over and cook for another 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    garlic powder 3/4 teaspoon 7.6958 1.6909999999999998 0.3848 0.017
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    mustard 1 1/2 1/2 0.4725 0.0817 0.05 0.0073
    brown sugar 1/2 tablespoon 17.1 4.4141 0.0054 0.0
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    pork loin chop 16 ounces 403.4667 0.0 89.76 2.2667
    tabasco sauce 1/4 teaspoon 403.4667 0.0 89.76 2.2667
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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