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Clam Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1801.4368
Energy (kCal)8203.5796
Carbohydrates (g)28.3813
Total fats (g)46.9661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan add together the clams and stock. | 2. Cover and bring to a boil. | 3. Reduce heat and simmer for 5 minutes-you want the clams open. | 4. If any didnt throw them out. | 5. Add the carrots, tomato, mushroom, onions, parsley and soy sauce. | 6. Return pot to a boil and boil for 3 minutes. | 7. Remove from heat and add the orange pepper strips, orange peels and red pepper. | 8. Ladle into bowls. | 9. *youcan use a can of clams with juice if you cant get fresh clams, or want more in your bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherrystone clam 20 8069.3516 0.0 1795.2041 45.3334
    chicken stock vegetable 5 cups 8069.3516 0.0 1795.2041 45.3334
    carrot 1 juliened 25.01 5.8438 0.5673 0.1464
    tomato 1 ripe peeled seeded chopped 41.86 9.282 2.184 0.364
    mushroom 8 sliced - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    orange bell pepper 1/2 juliened 8069.3516 0.0 1795.2041 45.3334
    orange 16 slices juliened rind - - - -
    hot red pepper flake 1/4 teaspoon 8069.3516 0.0 1795.2041 45.3334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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