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Summer Vegetarian Chili

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.7023
Energy (kCal)1402.8596
Carbohydrates (g)263.7299
Protein (g)78.035
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 5 cloves crushed minced 22.35 4.959 0.9540000000000001 0.075
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    black bean 1 can no-salt-added drained 991.8141 181.3769 62.8246 4.1301
    water 1 cup 0.0 0.0 0.0 0.0
    bell pepper 1 cup chopped - - - -
    zucchini 1 cup chopped 21.08 3.8564 1.5004 0.3968
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    white portobello mushroom 1 cup chopped - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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