Quick Veggie and Beef Noodle Bowl
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 62.07 |
| Energy (kCal) | 1309.78 |
| Carbohydrates (g) | 53.91 |
| Protein (g) | 132.92 |
| Fatty acids, total saturated (g) | 24.57 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 1.41 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 28.14 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1.91 |
| Fiber, total dietary (g) | 11.98 |
| Thiamin (mg) | 0.83 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 9.78 |
| Energy (kJ) | 5481.48 |
| Tyrosine (g) | 3.18 |
| Folic acid (g) | 0.00 |
| Protein (g) | 132.92 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 41.45 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.02 |
| Copper, Cu (mg) | 1.11 |
| Fatty acids, total saturated 12:0 (g) | 0.12 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 2.51 |
| Glucose (dextrose) (g) | 1.51 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1729.12 |
| Choline, total (mg) | 541.22 |
| Vitamin A, RAE (g) | 2315.60 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1396.94 |
| Threonine (g) | 4.39 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 9009.12 |
| Sodium, Na (mg) | 3754.96 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 4.15 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.03 |
| Total lipid (fat) (g) | 62.07 |
| Vitamin A, IU (IU) | 45736.69 |
| Energy (kcal) | 1309.78 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.74 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.09 |
| Retinol (g) | 34.00 |
| Leucine (g) | 7.92 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 53.91 |
| Betaine (mg) | 57.87 |
| Selenium, Se (g) | 131.45 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 4.59 |
| Phenylalanine (g) | 3.99 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.14 |
| Cholesterol (mg) | 396.66 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 3.49 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.92 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 5.98 |
| Lysine (g) | 8.32 |
| Fatty acids, total saturated 10:0 (g) | 0.18 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 260.49 |
| Riboflavin (mg) | 1.20 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 6.50 |
| Tocotrienol, alpha (mg) | 0.02 |
| Cryptoxanthin, beta (g) | 120.00 |
| Valine (g) | 5.01 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.08 |
| Histidine (g) | 3.17 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 3988.95 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.96 |
| Phytosterols (mg) | 0.54 |
| Iron, Fe (mg) | 13.82 |
| Folate, total (g) | 203.58 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.96 |
| Calcium, Ca (mg) | 423.98 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.52 |
| Folate, food (g) | 203.58 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 22.66 |
| Magnesium, Mg (mg) | 238.23 |
| Ash (g) | 20.38 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 2.56 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 4.66 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 7.53 |
| Arginine (g) | 6.57 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 4.83 |
| Lutein + zeaxanthin (g) | 2782.36 |
| Sucrose (g) | 9.25 |
| Alanine (g) | 6.14 |
| Tryptophan (g) | 0.71 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 3.66 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 14.81 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 25.65 |
| Glutamic acid (g) | 15.66 |
| Vitamin C, total ascorbic acid (mg) | 446.34 |
| Vitamin K (phylloquinone) (g) | 82.26 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 2.52 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.02 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 22811.60 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 18.72 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 203.58 |
-
Cuisine
Asian >> Japanese >> Japanese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cook
- cook
- add
Middle Stage Processes
- stir
- cook
- add
Late Stage
- simmer
- serve
Utensils Used
- skillet
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| angel hair pasta | 4 | ounces | uncooked | 100.86 | 0.0 | 22.44 | 0.56 |
| kraft catalina dressing | 1/4 | cup | 100.86 | 0.0 | 22.44 | 0.56 | |
| beef sirloin steak | 1 | lb | boneless cut | 911.20 | 0.0 | 92.02 | 57.61 |
| carrot | 2 | cups | sliced | 104.96 | 24.52 | 2.38 | 0.61 |
| bok choy | 2 | cups | sliced | 100.86 | 0.0 | 22.44 | 0.56 |
| red pepper | 2 | cups | sliced | 120.0 | 26.43 | 5.61 | 1.32 |
| beef broth | 2 | cans | 60.9 | 0.34 | 9.91 | 1.91 | |
| ginger | 1 | teaspoon | ground | 1.6 | 0.35 | 0.03 | 0.01 |
| garlic powder | 1 | teaspoon | 10.26 | 2.25 | 0.51 | 0.02 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.