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Quick Veggie and Beef Noodle Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.9252
Energy (kCal)1309.7898
Carbohydrates (g)53.9128
Total fats (g)62.0715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta as directed on package while pasta cooks, in a large skillet add dressing and meat and carrots Cook 5-7 min. | 2. or until meat is cooked through. Add veggies stir in seasoning and cook just till heated. | 3. Add broth and simmer till heated through. | 4. Serve over hot drained pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    angel hair pasta 4 ounces uncooked 100.8667 0.0 22.44 0.5667
    kraft catalina dressing 1/4 cup 100.8667 0.0 22.44 0.5667
    beef sirloin steak 1 lb boneless cut 911.2021 0.0 92.0269 57.6188
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    bok choy 2 cups sliced 100.8667 0.0 22.44 0.5667
    red pepper 2 cups sliced 120.0 26.43 5.61 1.32
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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