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Clean Eating Soba Noodle Salad With Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.3366
Energy (kCal)953.858
Carbohydrates (g)19.5259
Protein (g)128.2956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soba noodle buckwheat 4 ounces 100.8667 0.0 22.44 0.5667
    steak 1 lb 557.6013 0.0 98.1016 15.368
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    napa cabbage 1 cup shredded 13.08 2.4307 1.199 0.1853
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    bean sprout 1 cup 100.8667 0.0 22.44 0.5667
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736
    rice wine vinegar 2 tablespoons - - - -
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    sucanat 1 tablespoon 100.8667 0.0 22.44 0.5667
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    sesame seed 1/2 tablespoon 42.75 1.9642 1.3358 3.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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