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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook noodles according to the package directions. | 2. Slice steak across the grain into strips (about 1/4-inch thick by 2 inches long). | 3. Heat oil in a saute pan over medium-high heat and cook meat for 5 minutes or until no longer pink in the middle; drain and set aside. | 4. Meanwhile, in a large bowl, toss together cooked noodles, cabbage, carrots, bean spouts and cilantro. Add flank steak strips. | 5. PREPARE DRESSING:. | 6. Prepare dressing in a small bowl; whisk together all dressing ingredients. Pour over steak and toss gently. | 7. Let steak cool and, for best flavor, refrigerate for 2-3 hours before serving salad. (Will last in refrigerator for up to 4 days.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soba noodle buckwheat	4	ounces		100.8667	0.0	22.44	0.5667
steak	1	lb		557.6013	0.0	98.1016	15.368
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
napa cabbage	1	cup	shredded	13.08	2.4307	1.199	0.1853
carrot	1	cup	shredded	52.48	12.2624	1.1904	0.3072
bean sprout	1	cup		100.8667	0.0	22.44	0.5667
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
soy sauce	3	tablespoons	low sodium	25.44	2.3664	3.9072	0.2736
rice wine vinegar	2	tablespoons		-	-	-	-
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
sucanat	1	tablespoon		100.8667	0.0	22.44	0.5667
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
sesame seed	1/2	tablespoon		42.75	1.9642	1.3358	3.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.