RecipeDB

Cooking in progress....

Seasoned Baby Octopus (Chuka IIdako)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.9584
Energy (kCal)2581.456
Carbohydrates (g)165.297
Total fats (g)129.0554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all of the ingredients. | 2. Marinate for 4 to 6 hours in the refrigerator. | 3. Strain out the octopus. Reserving the marinade. | 4. In a wok or large sauce pan bring the reserved marinade to a boil. | 5. Turn the heat to low and allow the sauce to cool slightly. | 6. Add the octopus and cook slowly for 2 to 4 minutes. | 7. The octopus are done when they firm up and the tentacles curl.(Be careful not to over cook or they will get tough and rubbery.). | 8. Remove the octopus from the sauce. Discard the sauce. | 9. Place octopus in a bowl with a tight fitting lid. Refrigerate. They are best served cold in my opinion. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby octopus 2 lb 806.9352 0.0 179.5204 4.5333
    teriyaki marinade 1 cup 806.9352 0.0 179.5204 4.5333
    black bean paste 2 tablespoons 806.9352 0.0 179.5204 4.5333
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    mirin 2 tablespoons 806.9352 0.0 179.5204 4.5333
    brown sugar 2/3 cup 557.3333 143.8653 0.17600000000000002 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    rice wine vinegar 1 tablespoon - - - -
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    sesame oil 1/2 cup 963.56 0.0 0.0 109.0
    green onion 2 Chopped 38.34 8.1508 1.3774 0.6674
    chili garlic sauce 1 tablespoon 806.9352 0.0 179.5204 4.5333
    red food coloring 15 drops 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition