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Taco Soup VI

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)446.6733
Energy (kCal)3079.3184
Carbohydrates (g)256.0647
Total fats (g)27.6694
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stock pot brown ground beef. Drain grease and add tomato vegetable juice, tomatoes, kidney beans, black beans, corn and taco seasoning. Heat through and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/4 pounds ground lean 530.4012 0.0 104.5842 12.1947
    tomato vegetable juice cocktail 46 ounces 1159.9667 0.0 258.06 6.5167
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    taco seasoning mix 2 packages - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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