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Asian Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9045
Energy (kCal)191.4768
Carbohydrates (g)30.4698
Total fats (g)2.8235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the dressing. Feel free to add more to adjust to your own taste. | 2. Cook pasta and then let cool until slightly warm. | 3. Chop veggies and toss with the pasta. | 4. Keep spinach out until pasta is cool or just before serving or you will have wilted spinach. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    mirin 2 tablespoons - - - -
    basil 2 teaspoons chopped 0.4063 0.0468 0.0556 0.0113
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    shrimp 8 34.08 0.4368 6.5328 0.4848
    spinach 1 cup 33.0 5.85 3.3 0.45
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    mushroom 1/2 cup - - - -
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    pasta 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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