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Yakitori (Grilled Chicken Kebabs)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.0376
Energy (kCal)4469.3365
Carbohydrates (g)107.0983
Total fats (g)403.1489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make sauce, combine all ingredients in a small saucepan. Bring to a boil, remove from heat, and set aside. | 2. To prepare kebabs, cut thigh meat into bite-sized pieces. Cut thick parts of onions into 1-inch pieces, discarding the leaves. (See comments for additional suggestions for skewers.). | 3. Thread pieces of chicken and onion alternately onto skewers, just 1-2 of each per skewer. | 4. Dip each skewer into the sauce until well coated; place on a broiling pan. | 5. Brush with additional sauce, and place under hot broiler, about 4-6 inches from heat. | 6. Broil until the sauce begins to blacken around high points of skewers, about 4-5 minutes. | 7. Brush again with sauce, flip and brush other side. Continue broiling for another 4-5 minutes or until just starting to char. | 8. Repeat if necessary until chicken is cooked through. | 9. Serve immediately. Discard any remaining sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sake 7 tablespoons - - - -
    soy sauce 3/4 cup low sodium 101.3625 9.4286 15.5678 1.0901
    mirin 3 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    chicken thigh 2 lbs boneless 3986.4 7.1574 86.7948 400.7238
    leek 5 271.45 62.9675 6.675 1.335
    bamboo skewer - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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