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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the soy in a saucepan along with 4 cups of water and bring to the boil. | 2. Add the rice, carrot and salt and cook over a low heat (covered) for 50 minutes Alternatively throw it all in a rice cooker and press go. | 3. Meanwhile bring the apple juice to the boil and remove from the heat. Add the hijiki and let stand for 30 minutes. | 4. Drain the hijiki and mix into the cooked rice. | 5. Serve hot as a side dish or main dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
brown rice	2	cups	rinsed	1357.9	282.125	27.898000000000003	11.84
carrot	1		grated	29.52	6.8976	0.6696	0.1728
sea salt	1	teaspoon		12.6083	0.0	2.805	0.0708
apple juice	1	cup		114.08	28.024	0.248	0.3224
hijiki	1/2	ounce	seaweed	12.6083	0.0	2.805	0.0708

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.