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Southwest Black Bean Chicken Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.2664
Energy (kCal)4242.1163
Carbohydrates (g)626.8342
Protein (g)316.4342
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 480 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark meat chicken 1 pound cooked 480.8085 0.0 87.0445 14.7871
    black bean 3 cans drained rinsed 2975.4423 544.1307 188.4738 12.3904
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    jalapeno pepper 1/2 cup chopped 13.05 2.925 0.4095 0.1665
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    chili powder 2 1/2 teaspoons 19.035 3.3548 0.9086 0.9639
    red pepper flake 2 teaspoons - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt black pepper to taste ground - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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