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Kabocha No Nimono - Stewed Pumpkin-Squash (Japan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)165.186
Carbohydrates (g)41.3172
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the pumpkin. Mix the other ingredients together. | 2. Place everything in a large frying pan with the skin face down. Bring to a light boil. | 3. Reduce heat & place a couple of wet paper towels on top of the pumpkin. (Do not skip this step!). | 4. Simmer for about 10-15 minutes until the pumpkin is nicely cooked, but not soft & mushy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 600 -700 inches chopped - - - -
    water 200 0.0 0.0 0.0 0.0
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    japanese soy sauce 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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