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Kabocha Squash, Japanese Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3785
Energy (kCal)67.575
Carbohydrates (g)6.2857
Total fats (g)0.7268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring several inches of water to boil in a saucepan; cube and add squash, leaving the skin on. Add more water to cover if needed. | 2. Bring to a boil again, reduce heat, and add soy sauce and honey. | 3. Cook until squash is tender, 10-15 minutes. Drain. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kabocha squash 1 cut - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    honey 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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