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Sesame Crusted Mahi Mahi With Soy Shiso Ginger Butter Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.9706
Energy (kCal)2130.9358
Carbohydrates (g)100.8441
Total fats (g)172.1247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a sauce pan over medium heat, combine shallots, ginger, lemon juice, and sake or white wine. Cook until liquid is reduced to approximately 2 tablespoons. Stir in heavy cream, and bring to light boil. Reduce cream by half; do not burn. Stir in soy sauce, then transfer to blender. Blend on low while slowly adding butter, a few cubes at a time, until all of the butter is emulsified. Roughly chop or tear shiso, add to sauce, and blend for about 10 more seconds. Season to taste with kosher salt and pepper. Keep sauce warm. | 2. Preheat oven to 425 degrees F (220 degrees C). | 3. Heat oil in a large saute pan over high heat. Season both sides of the fillets with kosher salt and white pepper. Mix together white and black sesame seeds, and place in a plate or flat dish. Press the TOP side only of each fillet into the mixture, and press seeds into fish so it sticks. Make sure that the crusted sides are evenly crusted with the seeds. When oil is smoking, add fish, sesame seed side down to pan, and be careful of oil splatters. Pan sear fish for about 30 to 45 seconds per side. Place pan into oven, or transfer fish to baking sheet, and cook in oven for about 5 to 6 minutes. Serve sesame crust side up with ginger butter sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 3 minced 345.6 80.64 12.0 0.48
    gingerroot 2 teaspoons minced 151.3 0.0 33.66 0.85
    lemon 1 1.2808 0.4116 0.0486 0.0132
    sake 1/2 cup - - - -
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    butter 1/2 cup unsalted chilled cut 813.795 0.0681 0.9648 92.0599
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    shiso leaf 4 151.3 0.0 33.66 0.85
    kosher salt 151.3 0.0 33.66 0.85
    white pepper - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    mahi fillet 6 151.3 0.0 33.66 0.85
    sesame seed 4 tablespoons 342.0 15.714 10.686 28.8
    black sesame seed 4 tablespoons 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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