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Tofu Salmon Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.3407
Energy (kCal)1882.7018
Carbohydrates (g)55.9606
Protein (g)199.297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 24 ounces firm 979.7585 18.9148 117.50299999999999 59.3298
    mung bean sprout 2 cups raw - - - -
    bell pepper 1 cup diced 29.8 6.9136 1.2814 0.2533
    tomato 4 88.56 19.1388 4.3296 0.9840000000000001
    onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    salmon 12 ounces canned 482.8 0.0 67.456 21.555999999999997
    green onion 2 stalks sliced 6.48 1.3776 0.2328 0.1128
    garlic clove 1 minced - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    soy sauce 6 tablespoons low sodium 50.88 4.7328 7.8144 0.5472
    lemon 1 Juiced 1.2808 0.4116 0.0486 0.0132
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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