RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.1514
Energy (kCal)	4056.902
Carbohydrates (g)	37.1928
Total fats (g)	441.465
Fatty acids, total saturated 20:0 (g)	0.0355
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0802
Fatty acids, total polyunsaturated 17:1 (g)	0.0015
Fatty acids, total trans-monoenoic (g)	0.0070
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0010
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0185
Riboflavin (mg)	0.0357
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0015
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	7.5103
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0009
Proline (g)	0.0008
Fatty acids, total polyunsaturated 18:1 t (g)	0.0070
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.2500
Adjusted Protein (g)	0.0000
Cystine (g)	0.0002
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.1140
Copper, Cu (mg)	0.0342
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3159
Total lipid (fat) (g)	441.4650
Vitamin K (phylloquinone) (g)	32.0720
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0020
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0755
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1160.0600
Folate, total (g)	5.2200
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	0.5000
Energy (kcal)	4056.9020
Fatty acids, total saturated 16:1 undifferentiated (g)	2.6264
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0003
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0015
Sugars, total (g)	20.3222
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.1000
Lutein + zeaxanthin (g)	1.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0005
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0015
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0020
Magnesium, Mg (mg)	11.9322
Fatty acids, total saturated 16:0 (g)	29.1734
Carbohydrate, by difference (g)	37.1928
Vitamin D (IU)	0.0000
Fructose (g)	1.1500
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0042
Tyrosine (g)	0.0004
Potassium, K (mg)	103.3020
Fatty acids, total saturated 12:0 (g)	0.0008
Vitamin A, RAE (g)	0.0000
Serine (g)	0.0009
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0009
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0180
Fatty acids, total saturated 22:0 (g)	0.0105
Fatty acids, total saturated 14:0 (g)	0.0184
Histidine (g)	0.0006
Isoleucine (g)	0.0010
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0045
Niacin (mg)	0.0950
Water (g)	32.2414
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0015
Carotene, beta (g)	0.0000
Sodium, Na (mg)	1695.9702
Iron, Fe (mg)	0.3131
Energy (kJ)	16974.7600
Ash (g)	4.5693
Caffeine (mg)	0.0000
Glycine (g)	0.0009
Fatty acids, total trans-polyenoic (g)	0.0115
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0040
Fatty acids, total saturated 18:2 undifferentiated (g)	77.5954
Fatty acids, total polyunsaturated (g)	77.6806
Vitamin E (alpha-tocopherol) (mg)	172.6372
Sucrose (g)	17.8882
Vitamin B-6 (mg)	0.0282
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0011
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	4.2000
Pantothenic acid (mg)	0.0041
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0025
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0255
Folate, food (g)	5.2200
Fatty acids, total saturated 20:1 (g)	0.0356
Fatty acids, total monounsaturated (g)	306.9721
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.7130
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0025
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	3.4700
Fatty acids, total polyunsaturated 16:1 c (g)	0.0100
Fatty acids, total saturated (g)	36.7716
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	23.9572
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0006
Glutamic acid (g)	0.0032
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0015
Folate, DFE (g)	5.2200
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0115
Fiber, total dietary (g)	3.0900
Tryptophan (g)	0.0002
Threonine (g)	0.0007
Fatty acids, total polyunsaturated 18:1 c (g)	2.1475
Manganese, Mn (mg)	0.0794
Protein (g)	1.1514
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	304.7409
Betaine (mg)	0.0000
Phosphorus, P (mg)	13.8180
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 250°F Line a baking sheet with parchment paper. | 2. Mix the sugar, salt, ginger and wasabi powder in a small bowl. | 3. Place the almonds in a large bowl. | 4. Whisk together the tapioca starch and water and pour over the almonds and toss to coat. | 5. Add the spice mixture and toss until well coated. | 6. Spread the nuts out in one layer on the baking sheet; bake until dry, about 45 minutes. Let cool completely on the baking sheet. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turbinado sugar	1	tablespoon		55.062	13.7724	0.0	0.0
sea salt	1	teaspoon		-	-	-	-
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
wasabi powder	2 1/2	tablespoons		146.0	23.065	1.115	5.45
almond	2	cups		3854.24	0.0	0.0	436.0
tapioca starch	1	teaspoon		-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sushi – Bar Almonds