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Silken Tofu With Chives Japanese Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.1783
Energy (kCal)330.3039
Carbohydrates (g)10.6862
Protein (g)28.226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    silken tofu 15 ounces 199.8639 5.9534 20.4116 10.6311
    chinese garlic chive 3/4 cup - - - -
    soy sauce 6 tablespoons 50.88 4.7328 7.8144 0.5472
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    chili oil 1/2 teaspoon - - - -
    nori 2 sheets seaweed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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