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Okonomiyaki

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.485
Energy (kCal)10594.8
Carbohydrates (g)2357.623
Protein (g)576.06
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    dashi powder 1/2 teaspoon 151.3 0.0 33.66 0.85
    okonomiyaki flour 170 g 151.3 0.0 33.66 0.85
    cabbage 450 shredded 10012.5 2322.9 512.64 40.05
    onion 2 shredded 128.0 29.888 3.52 0.32
    bacon 150 -200 cut 0.0 0.0 0.0 0.0
    crabmeat 80 -100 g 0.0 0.0 0.0 0.0
    shiitake mushroom 50 g shredded 17.0 3.395 1.12 0.245
    mayonnaise - - - -
    barbecue sauce - - - -
    bonito flake 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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