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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. combine eggs and dashi mixture in a small bowl. stir in flour and mix well til smooth. | 2. add in shredded cabbage, mushroom, onions, bacon and crabstick to the pancake batter and mix well. | 3. heat a frying pan over medium heat. pour a bit of oil, heat and add in the pancake batter to fry. | 4. fry for 3-4 minutes until golden brown then flip the pancake over and fry for a few minutes. | 5. repeat step 3 and 4 until the batter has finished. | 6. remove the pancake, add in the toppings and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	4			286.0	1.44	25.12	19.02
dashi powder	1/2	teaspoon		151.3	0.0	33.66	0.85
okonomiyaki flour	170	g		151.3	0.0	33.66	0.85
cabbage	450		shredded	10012.5	2322.9	512.64	40.05
onion	2		shredded	128.0	29.888	3.52	0.32
bacon	150 -200		cut	0.0	0.0	0.0	0.0
crabmeat	80 -100	g		0.0	0.0	0.0	0.0
shiitake mushroom	50	g	shredded	17.0	3.395	1.12	0.245
mayonnaise				-	-	-	-
barbecue sauce				-	-	-	-
bonito flake				151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.