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Japanese Broiled Mackerel (Or Salmon or Tuna)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0358
Energy (kCal)88.5095
Carbohydrates (g)16.2735
Total fats (g)0.4059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse fillets and pat dry with paper towels. | 2. In a medium bowl, mix the soy sauce, mirin, sugar, and ginger. Place fillets in marinade and let stand for at least 20 minutes and up to overnight (cover properly for food safety). | 3. Preheat your oven's broiler and broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5-8 minutes. Serve with a lemon slice or long white radish slices as a garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mackerel fillet 4 3.56 0.0 0.792 0.02
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    mirin 1/4 cup 3.56 0.0 0.792 0.02
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    gingerroot 1/2 tablespoon grated 2.4 0.5331 0.0546 0.0225

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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