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Japanese Braised Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1106
Energy (kCal)513.02
Carbohydrates (g)24.029
Total fats (g)44.824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frying pan over low heat, warm 1 tablespoon canola oil. | 2. Add the broth, mirin, sake, miso, soy sauce, and remaining 2 tablespoons oil and stir to combine. | 3. Stir in the ginger and green onions. | 4. Add the salmon fillets and turn to coat. | 5. Increase the heat to medium, cover, and cook until the salmon is opaque throughout, 12-15 minutes. | 6. Transfer the salmon to a plate and cover to keep warm. | 7. Measure out 4 tablespoons of the cooking liquid and set aside. | 8. Raise the heat to high and cook the remaining liquid until it measures about 3/4 cup; stir in the vinegar. | 9. In a bowl, toss the mixed greens with the reserved cooking liquid. | 10. Transfer the salmon and greens to a warmed serving platter. | 11. Drizzle with the reduced cooking liquid and sprinkle with cilantro. | 12. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    mirin 1/3 cup - - - -
    sake 1/4 cup - - - -
    white miso 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    salmon fillet 4 inch - - - -
    rice vinegar 1 tablespoon - - - -
    green frisee 8 cups mixed - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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