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Clean Eating Shrimp Salad With Wakame Seaweed

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.6809
Energy (kCal)416.9467
Carbohydrates (g)13.8537
Total fats (g)9.9285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 4 quarts water to a boil over medium-high heat; add shrimp and simmer for about 1 minute. | 2. Next, drain shrimp and immediately rinse in cold water to stop cooking; transfer to large bowl. | 3. Add celery, onions and wakame and combine. | 4. In a small bowl, whisk together vinegar, soy sauce and oil; pour over shrimp mixture and toss to combine. | 5. Best refrigerated for 2-3 hourse before serving; can be stored in the refrigerator for up to 4 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 16 ounces shelled deveined 321.8667 4.1253 61.6987 4.5787
    celery rib 2 sliced - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    wakame water 2 tablespoons seaweed soaked chopped - - - -
    rice wine vinegar 1/4 cup - - - -
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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