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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Clean and blanch the spinach. To do this drop into boiling water and remove immediately. | 2. Rinse in very cold water. Drain well. You may want to gently squeeze out excess. | 3. Heat a skillet very hot. Add the seeds and toat a couple minutes until brown. Then put them in a blender or spice grinder and grind. | 4. Add the remaining ingredients to blender and process into thin paste. Then add to spinach and stir well. | 5. Note If using add the bonito flakes to the top as garnish right before serving. | 6. 2-4 [we are big Spinach eaters -- servings depend on how you serve it.]. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1			33.0	5.85	3.3	0.45
white sesame	2	tablespoons		-	-	-	-
sake	1	tablespoon		-	-	-	-
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
bonito flake	1	tablespoon	shaved	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.