RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.3798
Energy (kCal)	166.357
Carbohydrates (g)	6.5501
Total fats (g)	14.1972
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0203
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1086
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.3889
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2952
Proline (g)	0.3143
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2317
Adjusted Protein (g)	0.0000
Cystine (g)	0.0752
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.4094
Copper, Cu (mg)	0.0379
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6059
Total lipid (fat) (g)	14.1972
Vitamin K (phylloquinone) (g)	3.4159
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	13.6340
Folate, total (g)	9.0600
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	13.3350
Energy (kcal)	166.3570
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0022
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0618
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.1892
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0808
Lutein + zeaxanthin (g)	4.7040
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2117
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	51.2880
Fatty acids, total saturated 16:0 (g)	1.1505
Carbohydrate, by difference (g)	6.5501
Vitamin D (IU)	0.0000
Fructose (g)	0.0333
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.4584
Tyrosine (g)	0.1556
Potassium, K (mg)	300.0765
Fatty acids, total saturated 12:0 (g)	6.3922
Vitamin A, RAE (g)	0.6720
Serine (g)	0.2474
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2250
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	2.2306
Histidine (g)	0.1109
Isoleucine (g)	0.2027
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.4514
Water (g)	45.4829
Fatty acids, total saturated 8:0 (g)	0.4488
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	8.0010
Sodium, Na (mg)	3504.3915
Iron, Fe (mg)	1.6425
Energy (kJ)	696.2305
Ash (g)	9.7899
Caffeine (mg)	0.0000
Glycine (g)	0.1893
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3994
Fatty acids, total polyunsaturated (g)	0.4197
Vitamin E (alpha-tocopherol) (mg)	0.5532
Sucrose (g)	2.9006
Vitamin B-6 (mg)	0.1002
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0272
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2429
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1933
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0276
Folate, food (g)	9.0600
Fatty acids, total saturated 20:1 (g)	0.0022
Fatty acids, total monounsaturated (g)	1.7539
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	12.0217
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	11.1466
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	33.3030
Fatty acids, total saturated 10:0 (g)	0.5034
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1874
Glutamic acid (g)	1.0066
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.3423
Folate, DFE (g)	9.0600
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.6202
Tryptophan (g)	0.0612
Threonine (g)	0.1728
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.6859
Protein (g)	5.3798
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	1.7444
Betaine (mg)	19.0005
Phosphorus, P (mg)	111.1845
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Lay the tempeh slices in 2 13- x 9-inch baking dishes. Bring soy sauce, vinegar, brown sugar, cumin, ancho chile powder, and ½ cup water to a boil in small saucepan. Boil 1 minute, then remove from heat, and stir in liquid smoke, if using. Pour over tempeh slices. Let cool, then cover and chill 2 hours, or overnight. | 2. Preheat oven to 300°F. | 3. Line 2 baking sheets with parchment paper. Carefully transfer tempeh slices to prepared baking sheet, and discard marinade(or save and use again for more tempeh bacon). | 4. Brush slices with vegetable oil, and sprinkle with paprika, if desired. Bake 10 to 15 minutes, or until beginning to brown. Flip tempeh slices, brush with oil, and bake 5 to 7 minutes more, or until crisp and dark brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tempeh	1	package	sliced	-	-	-	-
soy sauce	1/4	cup	low sodium	33.7875	3.1429	5.1892	0.3634
apple cider vinegar	2	tablespoons		-	-	-	-
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
ancho chile powder	1/2	teaspoon	dried	-	-	-	-
liquid smoke	2	teaspoons		-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
paprika			smoked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Smoky Tempeh Bacon