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Panko Tempura

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8288
Energy (kCal)651.83
Carbohydrates (g)144.43
Total fats (g)2.2147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour at least 2 inches of oil into a large frying pan over medium heat. | 2. Meanwhile, prepare 2 bowls. In one, mix the flour and ice water until smooth. In another bowl, place the panko crumbs. | 3. When the oil is hot enough, dip the vegetables into the flour-water bowl, then into the panko crumbs. | 4. Fry until golden on both sides; drain on paper towels. | 5. Serve with tempura dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil - - - -
    vegetable 2 cups sliced 218.12 49.476000000000006 8.777999999999999 0.532
    flour 3/4 cup 433.71 94.954 7.0508 1.6827
    ice water 1 cup 0.0 0.0 0.0 0.0
    panko breadcrumb 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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