RecipeDB

Cooking in progress....

Teriyaki Beef Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.4688
Energy (kCal)3706.8045
Carbohydrates (g)215.2843
Total fats (g)246.5631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first 5 ingredients; toss with the beef cubes. | 2. Cover and refrigerate at least 4 hours. | 3. Drain beef-save marinade. | 4. Thread meat, pineapple, and vegetables on skewers. | 5. Grill over hot coals 15 minutes, or to desired doneness. | 6. Heat marinade to boiling for several minutes; serve with kabobs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ketchup 1/2 cup - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    beef steak 2 lbs boneless cut 2801.6064 0.0 149.6003 244.8006
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    zucchini 3 10.08 1.4928 1.3008 0.192
    mushroom 1/2 - - - -
    onion 1 cut seperated 64.0 14.944 1.76 0.16
    green pepper 1 cut 32.8 7.6096 1.4104 0.2788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition