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Beef Teriyaki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)205.9251
Energy (kCal)1450.3751
Carbohydrates (g)47.1543
Total fats (g)49.5092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a sauce from ginger root, garlic, onion, sugar, soy sauce and water. | 2. Pour over beef. | 3. Let stand 2 hours, more is better. | 4. Spread beef out on a shallow pan and broil 3-5 minutes on each side. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 2 lb sliced 1214.9361 0.0 193.8458 48.5974
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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